Hypnosis Myths & Truths
One of the biggest concerns many people have when first considering hypnotherapy or Pure Hypnoanalysis is the idea of ‘losing oneself’ or of being under someone else’s control. This is a myth, largely popularised by stage shows and the media. The truth is that hypnosis is a state of relaxation which feels beautifully calming, and which is an entirely normal part of everyday life.
Everyone experiences a form of hypnosis every day – just as you are drifting off to sleep at night, and perhaps also during the day. Have youever started to day dream, becoming so involved in your thoughts that you’ve then suddenly ‘woken up’ to your actual surroundings? If so, then that was a state of hypnosis, and completely normal.
Throughout hypnosis you are completely in control, and can wake up any time you want to. Those who have experienced hypnotherapy describe it as being incredibly calming, tranquil and a wonderful experience.
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